Do You Have Your Ultimate Cold and Flu Survival Kit

Do You Have Your Ultimate Cold and Flu Survival Kit

What if someone in your house get sudden cold or flu? Then be ready with cold and flu survival kit with the essential stopped in your pantry, fridge and medicine cabinet.

In the grocery store have you found to shop cough relief medicines? What if you have suddenly got a cold and flu busting pills? For this you need to be prepared at your home along with your survivor kit and it’s a crucial step to assemble a cold and flu survival kit within your nearby ambience. Here the list of must have items from my experts.


  •  Chicken noodle soup
  • Bananas.
  • toast along with avocado, Honey or egg

In drinks

  • Ginger tea 
  • Sports drink
  • Coconut water

Over the counter medicines

  • decongestant spray
  • Pain and relief medicines
  • Cough formulas.
  • Saline nasal spray
  • Cough expectorant
  • Cough suppressant etc. 

Along with this you must keep some miscellaneous items like tissues, mouth melting tabs, protective mass and hand sanitizer.

Some of the tips to prevent from cold and flu

Take a cough expectorant with a wet cough to clear the secretion from the lungs. Use a cough suppressant when the cough is dry and irritates you in your daily activities keep some things in mind that whether be children or parents you must take a physician advice before taking any medicines.

Cold and cough syrups can be dangerous when given under the age of 4. The adults shouldn’t take the over the medicine if you have chronic conditions like diabetes, high blood pressure and heart diseases. People over the age of 65 should always consult doctor while taking high dose of flu vaccination. If you are not allowed to take a high dose then it’s better to take a regular flu shot then at all.

Keep yourself hydrated, rest always and eat healthy stuffs to feel better and recover faster. Avoid having any on healthy food and junk food does to lower the immune system. Other essential steps should to keep at a home is thermometer and humidifier. Thermometer is to check the temperature of the body and humidifier to clean the surrounding. Apart from this you yourself should take care of your loved ones by any means.