Do you feel low during whole day of your life? Then, try a simple and energetic yoga practices to balance your day.

yoga is always said to be a part of mind focus. Since, it requires no other gears accept a spacious living room and a mat. This routine is for balancing strengthening and keeping your body and mind flexible.

Child pose

• Knee bend, then stretch your arms straight.
• Take your hands forward on to the ground.
• Steadily inhale and exhale.
• Focus on your practice

Table top

• From child post to table top, with your shoulders straight palm on the ground.
• Hips stacked over knees
• Keep equal balance.
• Strength and your muscles.
• Inhale and exhale slowly.

Cat pose

• From table topic at cat pose, round the upper body.
• Keep hip and knee straight down
• drop your head and keep your chin inside.

Cow pose

• Keep your belly low and lift your chest upward.
• Straighten your hands from shoulder.
• Look forward. Keep your lower body inside curve.
• Drop your shoulder towards upward direction.
• Try to keep this practice from cat to cow position for 4 to 5 times.

Downward facing dog

• Walk with your hands forward for an inch or two.
• Lift your hips upward.
• Face perpendicularly down.
• Legs slightly bend.
• Stay for around 3 to 5 breathing exercise.

Forward fold

• Totally your body by keeping legs and hands together.
• Delhi reaching to your thighs. Head to the ground.
• Shoulder width apart.
• Relax your body and try moving your neck around here and there to losing your stiffness.

Plank

• Fold forward and take a step with hands
• Fold feet together
• Slightly bend from hip to toe
• Stack your shoulder
• Chin down
• Make your core muscle stiff and engage for 3-5 breathes

Low cobra

• Sleep on the stomach
• Hands on the sides, near low rib
• Keep your shoulder more tight
• Press the tops of the feet to floor
• Face downwards
• Dog left lift
• From downward facing dog lift your one leg upward
• One Foot firm and the other one towards the ground
• Repeat this with your other leg
• Warrior 2
• Wide your torso up, arms reach out
• Keep equal weight of your hands
• One knee slightly bend to the respective sides
• Spin accordingly

There are many types of yoga processes but make one thing clear that few yoga practices is enough but it should be on regular process.